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arms backwards
The ground set markers, pay attention t25 to, touch the chest jump.or slightly wider. knee and ankle three energy t25 quickly and forcefully pedal straight, forming bow action. up and forward flight, the two are complementary, improved training 21 day fix results method from the top down, arms backwards, Key points: t25 stomp the fast and powerful, the upper body forward too much, the arms should be quickly from the downward swing forward and up.
focus t25 or body antexion poor performance.
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