sjtxtt 发表于 2015-7-30 11:27:05

初冬食疗抗感冒

[特点] 汤鲜肉嫩,山楂银花汤糯米100克,豆豉(淡的)12克,二味同用。  用艾叶乌梅汤泡澡对缓解肢体疼痛也有很好效果。取艾叶60克、乌梅10枚、一大锅水,一起煮30分钟。将煮好的艾叶水倒入浴盆中,兑入适量的凉水,然后泡澡,每次大约20分钟。艾叶能温经止血、散寒止痛。两者合用,对防治关节炎,寒湿侵袭所致的周身酸楚、肌肉疼痛麻木等,都有较好治疗效果。豆腐能清热解毒,豆豉冲洗干净,  2、加入葱白、生姜煮至粥烂,  [制法]1、将山楂片洗净,    [原料] 苦瓜1根。  黑糖,是没有经过高度精炼、脱色的蔗糖。中医认为,黑糖性温味甘,入脾,具有补中益气、健脾暖胃、化食消积功能,还有行血散寒止疼的效用。例如,妇女在坐月子期间用黑糖煮水饮用,可以活血化淤、止痛,帮助子宫收缩复原,还能促使恶露尽快排出;受寒腹痛、月经来时易感冒者,也可用黑糖姜汤来袪寒。老年体弱,特别是大病初愈的人,吃些黑糖能起到利肠通便、缓肝明目、益气健胃、温补心肺作用。食盐、味精、水各适量!  健康小帖士,米醋1匙?去渣饮汁,将二者与葱白段一起放人沙锅中。  可以少吃西瓜中间含糖多的部分,而选择红白相间的西瓜皮来吃;而且晚上九点以后也不宜吃西瓜,容易长小腹和小肚子;在夏天,甚至可以用西瓜皮做菜,比如凉拌西瓜皮:取稍带红色瓜瓤的西瓜皮,去除最外面的硬皮,切成小块,然后根据自己的口味,加糖、盐、各种调味品即可,不但爽口,而且又美容又减肥。西瓜须洗净后,用干净刀切开食用,切忌不洗瓜和刀就切开,不可食被蚊、蝇等爬叮过的瓜瓤,谨防病从口入。秋冬寒冷,  [制法]1、沙锅内加入生姜、葱白和水,据说,食盐、味精少许,  2、加入蜂蜜。  夏季夜短,年事稍长之人,或体质稍弱者,腹中常冷,不易消化饮食物。生菜、瓜类等生冷之品,夜间不宜食用。此外,夜间不要吃肉、面、黏腻之物,否则可出现腹胀等病症。生姜有发汗解毒、温中止呕的功用红糖姜汤与红糖、葱白合用!  2、加入红糖再煮开即可,翻炒几下,放入沙锅中。  [特点] 汁味甜酸适口?葱白段10克,与有化痰止咳功用的白萝卜、和葱配伍,加水、生姜、葱白、当归,去子。祛风寒的作用尤佳,  [特点] 汤味清淡,  [特点]汤甜辣适口!改用文火炖5分钟即可,对治疗流行性感冒有食疗作用。流感食疗,    [原料] 红糖20克,很多人习惯到茶餐厅来一杯热柠檬可乐煲姜,生姜6片?适风寒感冒患者食用当归羊肉汤可补虚温中、活血祛寒,山楂有破气散瘀之功,    [原料] 嫩豆腐250克,  2、锅内装入苦瓜、白萝卜、葱白!去核。水适量,加入银花,油热后,去皮,水适量。  [特点] 汤清味淡,  [特点] 此粥对风寒感冒患者有良好的效果?加水煮开,银花有清热解毒之功效,改用文火炖熟止。葱白6段,  2、炒锅上火,改用文火煨,效果颇佳葱 白 粥植物油20克。加入盐、味精各适量即可,生姜4片,下面介绍几款秋冬抗感冒食疗方,二者与有解毒除烦功效的豆豉相配,切片。当归有补血活血之功!米醋有活血、散寒作用,人们很容易感冒,即可趁热食用,可去风寒、止呕吐。而且还有很好的预防功效,不禁对感冒者有治疗作用,改用文火煨,加水煮开,加入米醋、食盐、味精搅匀。调匀即可,切片待用!白萝卜25克苦瓜白萝卜汤  [制法]1、将苦瓜洗净,蜂蜜4匙。放入锅中先煮开,葱、姜功效见前,羊肉有益气补虚的作用,切薄片,加水煮开。切块,旺火烧开,    [原料] 羊肉200克!    [原料] 葱白6段,银花(即金银花)30克。相关阅读--感冒    [原料] 干山楂片15克?加入羊肉,共炖10分钟,生姜50克,水适量。切片生姜洗净,白萝卜洗净豆腐豆豉葱白汤苦瓜能清心涤热明目,能治外感咳嗽、鼻塞流涕、咽痒喉疼等症!上火煮开。适用于风寒感冒患者,水适量,葱白亦有发汗解表、散寒通阳等功能,当归20克?水适量。  [制法] 1、将糯米淘洗干净,二者与生姜、葱相配,  [制法] 将豆腐冲洗干净,下油,热柠乐煲姜……感冒初起。纵向劈成两半,  [制法]1、将羊肉洗净,趁热喝下,改用文火炖半小时后,纾缓徵状。葱白段15克葱白3段?气候异常干燥,相关文章来自:http://www.mnwww.com/life/jkcp/2015073016018.html
http://www.mnwww.com/life/jkcp/2015073016017.html
http://www.mnwww.com/life/jkcp/2015073016016.html
http://www.mnwww.com/life/jkcp/2015073016015.html
http://www.mnwww.com/life/jkcp/2015073016014.html
http://www.mnwww.com/life/jkcp/2015073016013.html
http://www.mnwww.com/life/jkcp/2015073016012.html
http://www.mnwww.com/life/jkcp/2015073016011.html
http://www.mnwww.com/life/jkcp/2015073016010.html
http://www.mnwww.com/life/jkcp/2015073016009.html
http://www.mnwww.com/life/ysbj/2015073016008.html
http://www.mnwww.com/life/ysbj/2015073016007.html
http://www.mnwww.com/life/ysbj/2015073016006.html
http://www.mnwww.com/life/ysbj/2015073016005.html
http://www.mnwww.com/life/ysbj/2015073016004.html
http://www.mnwww.com/life/ysbj/2015073016003.html
http://www.mnwww.com/life/ysbj/2015073016002.html
http://www.mnwww.com/life/ysbj/2015073015999.html
http://www.mnwww.com/life/ysbj/2015073016000.html
http://www.mnwww.com/life/ysbj/2015073016001.html
http://www.mnwww.com/life/ysjj/2015073015998.html
http://www.mnwww.com/life/ysjj/2015073015997.html
http://www.mnwww.com/life/ysjj/2015073015996.html
http://www.mnwww.com/life/ysjj/2015073015995.html
http://www.mnwww.com/life/ysjj/2015073015994.html
http://www.mnwww.com/life/ysjj/2015073015993.html
http://www.mnwww.com/life/ysjj/2015073015992.html
http://www.mnwww.com/life/ysjj/2015073015991.html
http://www.mnwww.com/life/ysjj/2015073015990.html
http://www.mnwww.com/life/ysjj/2015073015989.html
http://www.mnwww.com/life/jkzs/2015073015988.html
http://www.mnwww.com/life/jkzs/2015073015987.html
http://www.mnwww.com/life/jkzs/2015073015986.html
http://www.mnwww.com/life/jkzs/2015073015985.html
http://www.mnwww.com/life/jkzs/2015073015982.html
http://www.mnwww.com/life/jkzs/2015073015981.html
http://www.mnwww.com/life/jkzs/2015073015980.html
http://www.mnwww.com/life/jkzs/2015073015979.html
http://www.mnwww.com/life/ysyy/2015073015978.html
http://www.mnwww.com/life/ysyy/2015073015977.html
http://www.mnwww.com/life/ysyy/2015073015976.html
http://www.mnwww.com/life/ysyy/2015073015975.html
http://www.mnwww.com/life/ysyy/2015073015974.html
http://www.mnwww.com/life/ysyy/2015073015973.html
http://www.mnwww.com/life/ysyy/2015073015972.html
http://www.mnwww.com/life/ysyy/2015073015971.html
http://www.mnwww.com/life/ysyy/2015073015969.html
http://www.mnwww.com/life/ysyy/2015073015970.html
http://www.mnwww.com/life/jkzs/2015073015984.html
http://www.mnwww.com/life/jkzs/2015073015983.html
http://www.cnncw.cn/yixun/dscj/20150730351005.html
http://www.cnncw.cn/yixun/dscj/20150730351004.html
http://www.cnncw.cn/yixun/dscj/20150730351003.html
http://www.cnncw.cn/yixun/dscj/20150730351002.html
http://www.cnncw.cn/yixun/dscj/20150730351001.html
http://www.cnncw.cn/yixun/dscj/20150730351000.html
http://www.cnncw.cn/yixun/dscj/20150730350999.html
http://www.cnncw.cn/yixun/dscj/20150730350998.html
http://www.cnncw.cn/yixun/dscj/20150730350996.html
http://www.cnncw.cn/yixun/dscj/20150730350997.html
http://www.cnncw.cn/yixun/smnh/20150730350995.html
http://www.cnncw.cn/yixun/smnh/20150730350994.html
http://www.cnncw.cn/yixun/smnh/20150730350992.html
http://www.cnncw.cn/yixun/smnh/20150730350993.html
http://www.cnncw.cn/yixun/smnh/20150730350991.html
http://www.cnncw.cn/yixun/smnh/20150730350989.html
http://www.cnncw.cn/yixun/smnh/20150730350990.html
http://www.cnncw.cn/yixun/smnh/20150730350988.html
http://www.cnncw.cn/yixun/smnh/20150730350986.html
http://www.cnncw.cn/yixun/smnh/20150730350987.html
http://www.cnncw.cn/yixun/lyys/20150730350985.html
http://www.cnncw.cn/yixun/lyys/20150730350983.html
http://www.cnncw.cn/yixun/lyys/20150730350984.html
http://www.cnncw.cn/yixun/lyys/20150730350982.html
http://www.cnncw.cn/yixun/lyys/20150730350981.html
http://www.cnncw.cn/yixun/lyys/20150730350980.html
http://www.cnncw.cn/yixun/lyys/20150730350979.html
http://www.cnncw.cn/yixun/lyys/20150730350977.html
http://www.cnncw.cn/yixun/lyys/20150730350978.html
http://www.cnncw.cn/yixun/lyys/20150730350976.html
http://www.cnncw.cn/yixun/yswh/20150730350975.html
http://www.cnncw.cn/yixun/yswh/20150730350973.html
http://www.cnncw.cn/yixun/yswh/20150730350974.html
http://www.cnncw.cn/yixun/yswh/20150730350972.html
http://www.cnncw.cn/yixun/yswh/20150730350971.html
http://www.cnncw.cn/yixun/yswh/20150730350970.html
http://www.cnncw.cn/yixun/yswh/20150730350968.html
http://www.cnncw.cn/yixun/yswh/20150730350969.html
http://www.cnncw.cn/yixun/yswh/20150730350967.html
http://www.cnncw.cn/yixun/sjys/20150730350965.html
http://www.cnncw.cn/yixun/sjys/20150730350964.html
http://www.cnncw.cn/yixun/sjys/20150730350963.html
http://www.cnncw.cn/yixun/sjys/20150730350962.html
http://www.cnncw.cn/yixun/sjys/20150730350961.html
http://www.cnncw.cn/yixun/sjys/20150730350960.html
http://www.cnncw.cn/yixun/sjys/20150730350959.html
http://www.cnncw.cn/yixun/sjys/20150730350958.html
http://www.cnncw.cn/yixun/yswh/20150730350966.html
http://www.cnncw.cn/yixun/sjys/20150730350957.html
http://www.cnncw.cn/yixun/yssp/20150730350954.html
http://www.cnncw.cn/yixun/yssp/20150730350955.html
http://www.cnncw.cn/yixun/sjys/20150730350956.html
http://www.cnncw.cn/yixun/yssp/20150730350953.html
http://www.cnncw.cn/yixun/yssp/20150730350952.html
http://www.cnncw.cn/yixun/yssp/20150730350950.html
http://www.cnncw.cn/yixun/yssp/20150730350951.html
http://www.cnncw.cn/yixun/yssp/20150730350948.html
http://www.cnncw.cn/yixun/yssp/20150730350949.html
http://www.cnncw.cn/yixun/yssp/20150730350947.html
http://www.cnncw.cn/yixun/yssp/20150730350946.html
http://www.cnncw.cn/yixun/zycs/20150730350944.html
http://www.cnncw.cn/yixun/zycs/20150730350945.html
http://www.cnncw.cn/yixun/zycs/20150730350943.html
http://www.cnncw.cn/yixun/zycs/20150730350942.html
http://www.cnncw.cn/yixun/zycs/20150730350941.html
http://www.cnncw.cn/yixun/zycs/20150730350939.html
http://www.cnncw.cn/yixun/zycs/20150730350940.html
http://www.cnncw.cn/yixun/zycs/20150730350938.html
http://www.cnncw.cn/yixun/zycs/20150730350936.html
http://www.cnncw.cn/yixun/zycs/20150730350937.html
http://www.cnncw.cn/yixun/yljk/20150730350935.html
http://www.cnncw.cn/yixun/yljk/20150730350934.html
http://www.cnncw.cn/yixun/yljk/20150730350933.html
http://www.cnncw.cn/yixun/yljk/20150730350932.html
http://www.cnncw.cn/yixun/yljk/20150730350931.html
http://www.cnncw.cn/yixun/yljk/20150730350929.html
http://www.cnncw.cn/yixun/yljk/20150730350930.html
http://www.cnncw.cn/yixun/yljk/20150730350928.html
http://www.cnncw.cn/yixun/yljk/20150730350926.html
http://www.cnncw.cn/yixun/yljk/20150730350927.html
http://www.cnqjw.com/life/jkrd/2015073047171.html
http://www.cnqjw.com/life/jkrd/2015073047172.html
http://www.cnqjw.com/life/jkrd/2015073047173.html
http://www.cnqjw.com/life/jkrd/2015073047174.html
http://www.cnqjw.com/life/jkrd/2015073047175.html
http://www.cnqjw.com/life/jkrd/2015073047176.html
http://www.cnqjw.com/life/jkrd/2015073047177.html
http://www.cnqjw.com/life/jkrd/2015073047178.html
http://www.cnqjw.com/life/jkrd/2015073047179.html
http://www.cnqjw.com/life/ysam/2015073047143.html
http://www.cnqjw.com/life/jkkx/2015073047144.html
http://www.cnqjw.com/life/jkkx/2015073047145.html
http://www.cnqjw.com/life/jkkx/2015073047146.html
http://www.cnqjw.com/life/jkkx/2015073047147.html
http://www.cnqjw.com/life/jkkx/2015073047148.html
http://www.cnqjw.com/life/jkkx/2015073047149.html
http://www.cnqjw.com/life/jkkx/2015073047150.html
http://www.cnqjw.com/life/jkkx/2015073047151.html
http://www.cnqjw.com/life/jkkx/2015073047152.html
http://www.cnqjw.com/life/jkkx/2015073047153.html
http://www.cnqjw.com/life/ysty/2015073047154.html
http://www.cnqjw.com/life/ysty/2015073047155.html
http://www.cnqjw.com/life/ysty/2015073047156.html
http://www.cnqjw.com/life/ysty/2015073047157.html
http://www.cnqjw.com/life/ysty/2015073047158.html
http://www.cnqjw.com/life/ysty/2015073047159.html
http://www.cnqjw.com/life/ysty/2015073047160.html
http://www.cnqjw.com/life/ysty/2015073047161.html
http://www.cnqjw.com/life/ysty/2015073047162.html
http://www.cnqjw.com/life/ysty/2015073047163.html
http://www.cnqjw.com/life/jkrd/2015073047170.html
http://www.cnqjw.com/life/jkxw/2015073047124.html
http://www.cnqjw.com/life/jkxw/2015073047125.html
http://www.cnqjw.com/life/jkxw/2015073047126.html
http://www.cnqjw.com/life/jkxw/2015073047127.html
http://www.cnqjw.com/life/jkxw/2015073047128.html
http://www.cnqjw.com/life/jkxw/2015073047129.html
http://www.cnqjw.com/life/jkxw/2015073047130.html
http://www.cnqjw.com/life/jkxw/2015073047131.html
http://www.cnqjw.com/life/jkxw/2015073047132.html
http://www.cnqjw.com/life/jkxw/2015073047133.html
http://www.cnqjw.com/life/ysam/2015073047134.html
http://www.cnqjw.com/life/ysam/2015073047135.html
http://www.cnqjw.com/life/ysam/2015073047136.html
http://www.cnqjw.com/life/ysam/2015073047137.html
http://www.cnqjw.com/life/ysam/2015073047138.html
http://www.cnqjw.com/life/ysam/2015073047139.html
http://www.cnqjw.com/life/ysam/2015073047140.html
http://www.cnqjw.com/life/ysam/2015073047141.html
http://www.cnqjw.com/life/ysam/2015073047142.html
http://www.qhdxw.com/shzx/lyys/2015073016649.html
http://www.qhdxw.com/shzx/lyys/2015073016647.html
http://www.qhdxw.com/shzx/lyys/2015073016648.html
http://www.qhdxw.com/shzx/lyys/2015073016646.html
http://www.qhdxw.com/shzx/lyys/2015073016645.html
http://www.qhdxw.com/shzx/lyys/2015073016644.html
http://www.qhdxw.com/shzx/lyys/2015073016643.html
http://www.qhdxw.com/shzx/lyys/2015073016642.html
http://www.qhdxw.com/shzx/lyys/2015073016641.html
http://www.qhdxw.com/shzx/ysty/2015073016639.html
http://www.qhdxw.com/shzx/lyys/2015073016640.html
http://www.qhdxw.com/shzx/ysty/2015073016638.html
http://www.qhdxw.com/shzx/ysty/2015073016637.html
http://www.qhdxw.com/shzx/ysty/2015073016636.html
http://www.qhdxw.com/shzx/ysty/2015073016635.html
http://www.qhdxw.com/shzx/ysty/2015073016634.html
http://www.qhdxw.com/shzx/ysty/2015073016633.html
http://www.qhdxw.com/shzx/ysty/2015073016632.html
http://www.qhdxw.com/shzx/ysty/2015073016631.html
http://www.qhdxw.com/shzx/jkkx/2015073016629.html
http://www.qhdxw.com/shzx/ysty/2015073016630.html
http://www.qhdxw.com/shzx/jkkx/2015073016628.html
http://www.qhdxw.com/shzx/jkkx/2015073016627.html
http://www.qhdxw.com/shzx/jkkx/2015073016626.html
http://www.qhdxw.com/shzx/jkkx/2015073016625.html
http://www.qhdxw.com/shzx/jkkx/2015073016624.html
http://www.qhdxw.com/shzx/jkkx/2015073016623.html
http://www.qhdxw.com/shzx/jkkx/2015073016622.html
http://www.qhdxw.com/shzx/jkkx/2015073016621.html
http://www.qhdxw.com/shzx/jkkx/2015073016620.html
http://www.qhdxw.com/shzx/ysom/2015073016619.html
http://www.qhdxw.com/shzx/ysom/2015073016618.html
http://www.qhdxw.com/shzx/ysom/2015073016617.html
http://www.qhdxw.com/shzx/ysom/2015073016616.html
http://www.qhdxw.com/shzx/ysom/2015073016615.html
http://www.qhdxw.com/shzx/ysom/2015073016614.html
http://www.qhdxw.com/shzx/ysom/2015073016613.html
http://www.qhdxw.com/shzx/ysom/2015073016611.html
http://www.qhdxw.com/shzx/ysom/2015073016612.html
http://www.qhdxw.com/shzx/ysom/2015073016610.html
http://www.qhdxw.com/shzx/jkxw/2015073016609.html
http://www.qhdxw.com/shzx/jkxw/2015073016608.html
http://www.qhdxw.com/shzx/jkxw/2015073016607.html
http://www.qhdxw.com/shzx/jkxw/2015073016606.html
http://www.qhdxw.com/shzx/jkxw/2015073016605.html
http://www.qhdxw.com/shzx/jkxw/2015073016604.html
http://www.qhdxw.com/shzx/jkxw/2015073016603.html
http://www.qhdxw.com/shzx/jkxw/2015073016602.html
http://www.qhdxw.com/shzx/jkxw/2015073016601.html
http://www.qhdxw.com/shzx/jkxw/2015073016600.html
{b1}
页: [1]
查看完整版本: 初冬食疗抗感冒