爱情CEO，邓雯心女王演技大爆发
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最近，网络剧《爱情CEO》在优酷上线，收到了不少观众的青睐，眼尖的网友更发现，里面的腹黑杂志主编米莎莎正是春晚激光女王邓雯心。
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相比于之前《一睡成名》中稍显青涩的演技，此次邓雯心驾驭起这个霸道女主编却是游刃有余，无论是台词，还是眼神、表情都展现得十分到位，恰如其分得展现米莎莎这个角色的性格特征以及心理状态，不少网友感叹道：“看到剧里的霸道米莎莎很难联想到春晚那个跳跃着激光舞的女孩。”
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邓雯心粤语普通话转换自如，可谓是语言达人，演技自然，丝毫不做作，对角色的的分寸拿捏恰当，更是让许多网友纷纷表示被米莎莎的“女王范”迷得不要不要的。
“少说话，多做事”是对邓雯心的契合度很高的一句话，我们时常在电视上看到这个安静的女孩在舞台上展现着她惊人的舞蹈动力，却不知道她在背后默默耕耘，辛勤地做了多少努力。演戏也是，她并没有接受多么专业的培训，可是着并没有阻碍到她对自我的挑战，这一部被观众认可的作品就是她努力获得成功最好的证明，越努力越幸运，努力的女孩一定会有更广阔的人生平台。
so only to externaloblique represented.
;< p > many people envy model with concave and convex ABS, ABS not only to clearly visible, more angular, ABS is composed of dozens of muscles, the abdominal exercises before, we first understand the composition of the abdominal muscles.
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abdominal muscle mainly includes:
rectus abdominis, external oblique, oblique transversus abdominis, etc.. Rectus muscle exercise is generally divided into two parts, because the general action is difficult to exercise the entire abdominal rectus. External oblique and internal oblique and exercise, so only to externaloblique represented.
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(a) rectus
1 (upper rectus abdominal):
(1): move over, sit up exercise effect is not as good as abdominal crunches, and easily hurt back, spine. [Kirin explanation;: crunches isn't for just contact training, sit ups are consistent with action, just started training waist muscle and lumbar no trained, easy to be injured.
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(2): abdominal crunches exercise more safe and effective. For the novice, the most important is completed under the premise of safety, so it is recommended to beginning contact exercise in abdominal training selection abdominal volumes more secure.
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2 lower abdomen (inferior rectus):
(1): the supine leg weak upper body strength, leg action on the plate is easier to control. Can also put a yoga mat on the floor to complete.
< p > (2) hanging leg raise: relative supine leg requires certain arm and shoulder strength to maintain stability of the body the necessary, can exercise to abdomen.
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(3): Rome chair leg is a leg suspension stable. For those with insufficient arm shoulder strength, it is a more effective way to exercise the lower abdomen.
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< p > & nbsp; & nbsp; (4) the parallel bars leg: can I help you improve abdominal strength and deepening the degree of separation of the abdominal muscles, but the arm strength requirements is very high.
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(5) vertical lift leg: the movement is mainly aimed at the lower part of the abdomen. Legs always in a vertical position to do ascension t25 and landing. This body beast action to want to have 8 pieces of abdominal.
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