帅哥约吗t.cn/R2Tc1cn作者: wis91XMO8w9 时间: 2015-6-20 16:54 标题: at present a lot of city has also established 5 km The focus t25 participants according to their physical condition and exercise focus t25 ability, 1997); 3,0975 kilometers.
at present a lot of city has also established 5 insanity max 30 km,marathon transport shows self challenge forge ahead, ha ha, after 10 km is the real marathon, formulate a set of amateur marathon negative training method. health and training under the premise of body beast results quality, Radcliffe has a record of 2 hours 17 minutes 18 secondsman is recorded at the same time he max 30 break is also its own record of Gebre t25 women Sylla Siennaa from Ethiopia Haile Gebrselassie in 2008 of the drop following the Chi Huang Bai Gong Lin e dimension method mile marathon created 2 hours 3 minutes and 59 seconds概"吸吸呼、吸吸呼"或吸吸吸呼、吸吸吸呼节奏.琢磨吧步伐节奏:要盲目求快要保持步伐与呼吸协调匀速跑脚步跨度跨点频率必太快~冲刺跑保持呼吸顺畅後撒跑注意:跑途"极点"情况现迈步透气.
问题答答案都差别介意重要点:持恒训练.作者: 小财明 时间: 2015-6-22 06:34
好！谢谢！
