标题: push ups [打印本页] 作者: leE3C9iI2 时间: 2016-1-29 19:02 标题: push ups if above 20%,9=54 kg (160-100). have effect on fat. at the same time to pay attention to breathing rhythm, push ups: 6 group x exhaustive a 5 set of X12, unilateral neck arm flexion and extension of 3 cize groups of X8, so people in the gym body beast stickiness will be more and more. Every citizen should training mask consciously regarded it as part cize of their life points.