作者: stP9V2bR4 时间: 2016-2-18 15:05 标题: standing rowing meat casual dinner: try to eat less or eat pasta (steamed bread, eat chicken, etc. jumping rope.
shoulder barbell cize stand, cize The chest and abdomen,大于12次说明重量太轻, Single week: Carotid pull ups to add four groups); bi weekly: anterior cervical pull ups (heavier four groups) --> 2 single week: standing rowing (weight four); biweekly: hard pull (weight four)
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