fast weight loss such as cereals

yuesanjin1 · 发表于 2011-6-11 20:36:19

If your goal is to hide your stomach muscles stomach fat removed, this is your first step to your plan: breakfast.
You know, at last, your stomach muscles, you need to lose weight, including your stomach fat. Thus, we see all to attack, she is a good day, breakfast, burn stomach fat.
At night, your body into “power.” 6 to 8 hours, he received no food, is to reduce its metabolic activity.
Therefore, in the morning, you must provide high quality food to re-activate the body’s metabolism.
An ideal breakfast is:
Activate your metabolism, helping you burn more fat
Your desire to avoid,fast weight loss, so you do not throw food at noon you
The whole morning to provide sufficient energy fishing
Today,weight loss tips, many people “forget” to eat breakfast, and quickly swallowed the contents of coffee. Do this, you will feel soft and slow metabolism and. Bid farewell to the dream abs you want. Do not eat breakfast the day of a very weak start to your fat-burning diet.
In addition, the time, noon, fast food, it is certain that, eager to be submitted to … push you to eat more than you need. You have experienced, right?
The human body is programmed to survive. For him, a long-term no food is a danger. Your metabolism slows down automatically save heat. We have it in the protection of our ancestors during the famine reflex gene signed …
This is why the total fat and losing stomach fat, you should never skip meals. You need to do is to provide quality food and a small amount on a regular basis your body to keep metabolism high enough to make use of stored fat.
This has the double advantage of the brain send the order to burn fat (because we often eat, there is no risk of starvation), and issue orders to prevent the energy storage (in the form of fat in the stomach most likely to be men.)
We will see in a future article how to build a nutrition plan, day to maintain a high metabolic rate in more detail. Now, here is an example of an ideal breakfast:
Breakfast to lose weight
Take whole grains such as oatmeal, such as cereals, dose. These provide carbohydrates to give you until noon and fiber good dose of energy. This type of unsweetened cereal has a very low blood sugar and insulin production impact, so the ratio, such as sugar, corn or puffed rice cereal ball low. For simplicity, only remember to, among other things, more easily stored as adipose tissue (fat) of calories.
Service your skim milk (protein and calcium source) and a bowl of cereal do not forget to add a variety of vitamins and minerals tablets.
A very important point is to add to your breakfast protein powder. If you think that only protein supplements bodybuilding, modify your comments:
This protein can help you maintain and even increase your muscle mass, which is a good thing. Muscle burns fat alone. You stronger and easier to remove the fat. In addition, the protein will give you a very important thing is not the feeling of fullness between meals snack.
To determine the stomach in the morning burning fat, so you need about 20/25 grams of whey protein and breakfast dose.

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