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standing rowing
meat casual dinner: try to eat less or eat pasta (steamed bread, eat chicken, etc. jumping rope.
shoulder barbell cize stand, cize The chest and abdomen,大于12次说明重量太轻， Single week: Carotid pull ups to add four groups); bi weekly: anterior cervical pull ups (heavier four groups) --> 2 single week: standing rowing (weight four); biweekly: hard pull (weight four)
--> 3. in the rules will be fully open to the comprehensive fighting ring write their own legend. together with you approached the kick boxing champion.
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发表于 2016-2-17 16:25:51
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