预防感冒--香茅姜茶

WeiXiaoqiao · 发表于 2016-5-15 10:06:35

换季的时候特别容易患上感冒，用新鲜或者干燥的香茅煮茶饮用，可以帮助促进血液循环放松精神。可舒缓感冒时的症状，也有预防的功效。

Changes from seasons means one could easily catch cold. A cup of lemongrass ginger tea could help to prevent sickness, in case of sickness, to ease symptoms!

材料：
2根香茅（去老皮，切片）
3-4 片老姜（切片）
1 包红茶包
1 tsp 蜂蜜/石峰糖
3-4 杯水

Ingredients：
2 Stalk of lemongrass（remove outer layer，sliced）
3-4 slices of ginger root
1 red tea bad
1 tsp honey/honey rock sugar Optional
3-4 cups water

1. 把香茅和姜片清理干净，切片，加入3-4杯中火水煮10分钟。熄火后加入一个红茶包，加盖焖2-3分钟。

2. 过滤，加入蜂蜜/石峰糖，热饮暖胃，冷饮风味。

1. Clean, and slice ginger and lemongrass, boil both of them with 3-4 cups of water for 10 minutes at medium heat. Add a tea bag and steep for 2-3 minutes.

2. Discard ginger and lemongrass pieces, add honey/sugar if you like, you could serve it both warm and cold.

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