土豆的食疗养生功效

Hélène

    土豆中含有丰富的淀粉质、维生素C、维生素A、维生素Bl、钾、胡萝卜素，此外还含有铁、钙、磷、抗坏血素和粗纤维等成分，热量高但不含脂肪。能满足人体全部营养需要的95%。

    土豆又名马铃薯，被营养学家称为“十全十美”的最佳食物，因为它营养成分齐全，而且易为人体消化吸收，在欧美享有“第二面包”的称号。

    蒸土豆是烹饪土豆最理想的一种烹调方式，营养损失小，还能保留天然清香。

    研究显示，土豆在蒸熟后维生素C损失极少，保留率在80%以上，而碳水化合物、矿物质、膳食纤维都没有什么损失，还会使其中的淀粉颗粒充分糊化，使它在体内更容易被消化分解，不会给胃肠带来负担。

    【药用功效】

    (1)中医认为，土豆性平味甘，具有和胃调中、益气健脾、强身益肾、消炎、活血消肿等功效，可辅助治疗消化不良、习惯性便秘、神疲乏力、慢性胃痛、关节疼痛、皮肤湿疹等症。土豆对消化不良的治疗有特效，是胃病和心脏病患者的良药及优质保健食品。

    (2)土豆是低热能、高蛋白、含有多种维生素和微量元素的食品，土豆中的淀粉在体内被缓慢吸收，不会导致血糖过高，可用作糖尿病患者的食疗，是理想的减肥食品。

    (3)土豆所含的粗纤维，有促进胃肠蠕动和加速胆固醇在肠道内代谢的功效，具有通便和降低胆固醇的作用，可以治疗习惯性便秘和预防胆固醇增高。

    (4)科学证明，含钾高的食物可以降低中风的发病率。每100克土豆含钾高达300毫克，专家认为，每周吃5～6个土豆可使中风几率下降40%。

    【食用宜忌】

    (1)勿食土豆皮，因为上面可能喷洒了农药。最好在煮前先削皮或煮好后只吃马铃薯肉。

    (2)人们经常把切好的土豆片、土豆丝放入水中，去掉过多的淀粉以便烹调。但注意不要泡得太久而致使营养流失。

    (3)皮色发青或发芽的土豆不能吃。

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