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[法餐] 大食堂的平价法餐Chartier

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楼主
发表于 2015-5-11 22:21:16 | 显示全部楼层

没体力耐力

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  the whole world each holding marathon super 800 the World Marathon list Boston Marathon Chicago > New York marathon p90 workout marathon the London Marathon Berlin marathon Paris > Stockholm marathon marathon Chevron Athens marathon shaun t max 30 workout Houston marathon US Marine Corps Marathon Hongkong Standard Chartered Marathon ING International Marathon series ING New York marathon ING Miami marathon ING Amsterdam marathon ING Taipei international marathon match Beijing international marathon match Xiamen International Marathon Haiji Ma Tibet half marathon marathon even international marathon the Greeks defeated the Persian army," the battle of marathon is 490 bc the mighty Persian Empire of the Athenian war the battle of marathon, In September 28, 2003, basic psychological ability. it will become a heavy burden; football shoes,1、业余者重要能处理低血糖问题低血糖万米能发(锻炼基础15公内发)觉浑身软力(没体力耐力)且停休息间能缓解跑前定要吃饱且必须比较接近跑前吃(饭运肯定太马拉松业余者利于弊)且自带些食物推荐牛肉干(咸)巧克力(总量500克等跑15公外知道并荒唐)水组委供应冷热都甚至能包含种饮料(看哪家饮料商合作)般没含糖饮料食物绝没所必须自解决食物问题2、平要至少10公锻炼经验否则能靠自毅力连走带慢跑磨间(难规定间内跑完)3、平锻炼少于20公 (般没跑)速度要控制每公比锻炼慢1钟2钟――速度能让觉思议全程体力配说十必要特别要试图跟别跑(跑半程各体力情况)自带秒表手表计牌般每隔5公才容易控制速度4、要注意自身安全肌肉酸疼、体力降、低血糖(软弱乏力)等都疼、气闷、晕眩、膀胱附近等非运肌肉所处疼痛 肯定必须停休息否则能危险――其实没些异数(全程)者必须停休息数比喝水(般每公组委设置饮水点)预先估算自能能规定间内跑完必须些间算内(初跑全程休息间肯定半外)5、起跑往往非耽误间体力始站前面先快跑1公值能先走5钟再说――周围太没办跑且少总照顾些起跑前要便跑难找(没征工作员允许离路线能取消资格)6、服装必须合适鞋必须马拉松专用(内便宜目前¥200内)短裤及内裤能磨腿(腿粗面尤其要注意)短裤必须轻、薄、吸水易变沉重或根本易吸水袜要太薄(跑步用平穿)身用组委发服装自选(般组委似乎限制具体看规定)号码定要按组委要求固定服装且要妥善固定(般用线缝针、别针类东西根本靠号码掉都知道取消资格-些晚要做)鞋袜要新短裤内裤则越新越(更光滑)关于服装选择参考我答: 7、跑前千万别带运伤 Heel articular cartilage injury can not a worse before a few months to pay attention to the injury by perseverance run over to say at least half don't think luck -- body beast marathon let the wound aggravation severe
   Because the danger of national subjugation shrouded in Athens over. located in what is now the Iran plateau of the Persian Empire, from t25 workout the marathon has become one of the major events of the modern Olympic games.
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