关于健康饮食知识，螺旋藻还您幸福生活

韓尐靜戀彬

　　健康人人关注的话题，现在食品都存在着很多问题，我们要经常关注关于健康饮食知识有哪些，螺旋藻一种天然绿色食物，让人吃的安心，放心。

　　螺旋藻含有60-70%的植物蛋白，由18种氨基酸组成，其中人体自身不能合成的8种必需氨基酸的含量和组成比例均优于联合国粮农组织(PAO)为人类食品设计的理想标准。关于健康饮食知识研究表明：一克螺旋藻所含营养相当于一千克各类果蔬营养的总和。螺旋藻是人类目前所知的营养成分最充分、最全面、最均衡、最易被人体吸收的天然营养食品，螺旋藻在提高免疫力、预防流感等方面都有神奇的效果，

　　 关于健康饮食知识中提到的螺旋藻是联合国粮农组织推荐的“21世纪最理想的食品”，世界卫生组织则称其为"21世纪人类最佳的保健品”。美国全美癌症研究所确认为“防癌、抗癌新药”。关于健康饮食知识中介绍螺旋藻被美国全美医疗保健中心认定为“防癌、抗癌、防止心脑血管病”的最新保健品。世界天然能够自然生长螺旋藻的三大湖泊，乍得湖非洲的乍得湖(Tchad Lake)、墨西哥的特斯科科湖(TexcocoLake)湖、中国云南丽江的程海湖。

　　关于健康饮食知识中介绍螺旋藻维生素及矿物质含量极为丰富，包括维生素B1、维生素B2、维生素B6、维生素B12、维生素E、维生素K等，并含锌、铁、钾、钙、镁、磷、硒、碘等微量元素，其生物锌、铁比例基本与人体生理需要一致，最容易被人体吸收，能快速改善小孩厌食症，提高食欲。关于健康饮食知识中说螺旋藻是补充维生素最好的保健食品，免疫力是人体自身具有的防御及与各种病原菌做斗争的能力，俗称抵抗力。人体的免疫系统就像一个对病菌作战的兵团，一旦病菌入侵，便会与它们交锋，进行反击，以维护身体健康。关于健康饮食知识中详细介绍了螺旋藻能够减轻癌症放疗、化疗的毒副反应;提高免疫功能，降低血脂。通过排毒作用，尤其是排除二恶英的作用最为独特，可消除致病毒素对免疫功能的影响;螺旋藻多糖具有免疫作用，还能够降低胆固醇。

　　 关于健康饮食知识中还提到，螺旋藻在糖尿病的预防和治疗领域也能算是“顶级高手”了。螺旋藻含优质蛋白质、低碳水化合物、低脂维生素，含有维生素B族(B1，B2，B6，B12等)特别是B12的含量是动物的20倍，完全符合糖尿病人的饮食和营养需求，是关于健康饮食知识中推荐的防治糖尿病的食品。螺旋藻含有丰富的亚麻酸和锌、镁，可以促进天然胰岛素的合成;螺旋藻内容丰富的钾离子可以预防糖尿病及酸中毒。特别重要的是螺旋藻富含三价铬，有利于增强胰岛素的敏感性，改善糖脂代谢。因此关于健康饮食知识中介绍，螺旋藻对糖尿病人控制血糖和预防并发症的发生具有良好的辅助治疗的作用。

　　螺旋藻有降低胆固醇的作用，其丰富的强肝因子，能促进健康的肝细胞再生，改善血液功能，使全身代谢顺利进行。关于健康饮食知识中推荐螺旋藻为健康食品，是因为螺旋藻含有促进乳酸菌产生的因子，能恢复肠内菌群平衡，迅速修复肠胃黏膜、恢复肠胃功能。关于健康饮食知识中提到众所周知，螺旋藻是碱性食品，它有很高的植物性蛋白质以及丰富的叶绿素、β-胡萝卜素等，对胃酸中和及胃肠道粘膜修复、再生和正常分泌功能极为有效。关于健康饮食知识中介绍道螺旋藻针对胃酸过多导致胃病患者的患者特别适用。

　　

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