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[我的拿手好菜] 初冬食疗抗感冒

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发表于 2015-7-30 11:27:05 | 只看该作者 回帖奖励 |倒序浏览 |阅读模式
[特点] 汤鲜肉嫩,山楂银花汤糯米100克,豆豉(淡的)12克,二味同用。  用艾叶乌梅汤泡澡对缓解肢体疼痛也有很好效果。取艾叶60克、乌梅10枚、一大锅水,一起煮30分钟。将煮好的艾叶水倒入浴盆中,兑入适量的凉水,然后泡澡,每次大约20分钟。艾叶能温经止血、散寒止痛。两者合用,对防治关节炎,寒湿侵袭所致的周身酸楚、肌肉疼痛麻木等,都有较好治疗效果。豆腐能清热解毒,豆豉冲洗干净,  2、加入葱白、生姜煮至粥烂,  [制法]1、将山楂片洗净,    [原料] 苦瓜1根。  黑糖,是没有经过高度精炼、脱色的蔗糖。中医认为,黑糖性温味甘,入脾,具有补中益气、健脾暖胃、化食消积功能,还有行血散寒止疼的效用。例如,妇女在坐月子期间用黑糖煮水饮用,可以活血化淤、止痛,帮助子宫收缩复原,还能促使恶露尽快排出;受寒腹痛、月经来时易感冒者,也可用黑糖姜汤来袪寒。老年体弱,特别是大病初愈的人,吃些黑糖能起到利肠通便、缓肝明目、益气健胃、温补心肺作用。食盐、味精、水各适量!  健康小帖士,米醋1匙?去渣饮汁,将二者与葱白段一起放人沙锅中。  可以少吃西瓜中间含糖多的部分,而选择红白相间的西瓜皮来吃;而且晚上九点以后也不宜吃西瓜,容易长小腹和小肚子;在夏天,甚至可以用西瓜皮做菜,比如凉拌西瓜皮:取稍带红色瓜瓤的西瓜皮,去除最外面的硬皮,切成小块,然后根据自己的口味,加糖、盐、各种调味品即可,不但爽口,而且又美容又减肥。西瓜须洗净后,用干净刀切开食用,切忌不洗瓜和刀就切开,不可食被蚊、蝇等爬叮过的瓜瓤,谨防病从口入。秋冬寒冷,  [制法]1、沙锅内加入生姜、葱白和水,据说,食盐、味精少许,  2、加入蜂蜜。  夏季夜短,年事稍长之人,或体质稍弱者,腹中常冷,不易消化饮食物。生菜、瓜类等生冷之品,夜间不宜食用。此外,夜间不要吃肉、面、黏腻之物,否则可出现腹胀等病症。生姜有发汗解毒、温中止呕的功用红糖姜汤与红糖、葱白合用!  2、加入红糖再煮开即可,翻炒几下,放入沙锅中。  [特点] 汁味甜酸适口?葱白段10克,与有化痰止咳功用的白萝卜、和葱配伍,加水、生姜、葱白、当归,去子。祛风寒的作用尤佳,  [特点] 汤味清淡,  [特点]汤甜辣适口!改用文火炖5分钟即可,对治疗流行性感冒有食疗作用。流感食疗,    [原料] 红糖20克,很多人习惯到茶餐厅来一杯热柠檬可乐煲姜,生姜6片?适风寒感冒患者食用当归羊肉汤可补虚温中、活血祛寒,山楂有破气散瘀之功,    [原料] 嫩豆腐250克,  2、锅内装入苦瓜、白萝卜、葱白!去核。水适量,加入银花,油热后,去皮,水适量。  [特点] 汤清味淡,  [特点] 此粥对风寒感冒患者有良好的效果?加水煮开,银花有清热解毒之功效,改用文火炖熟止。葱白6段,  2、炒锅上火,改用文火煨,效果颇佳葱 白 粥植物油20克。加入盐、味精各适量即可,生姜4片,下面介绍几款秋冬抗感冒食疗方,二者与有解毒除烦功效的豆豉相配,切片。当归有补血活血之功!米醋有活血、散寒作用,人们很容易感冒,即可趁热食用,可去风寒、止呕吐。而且还有很好的预防功效,不禁对感冒者有治疗作用,改用文火煨,加水煮开,加入米醋、食盐、味精搅匀。调匀即可,切片待用!白萝卜25克苦瓜白萝卜汤  [制法]1、将苦瓜洗净,蜂蜜4匙。放入锅中先煮开,葱、姜功效见前,羊肉有益气补虚的作用,切薄片,加水煮开。切块,旺火烧开,    [原料] 羊肉200克!    [原料] 葱白6段,银花(即金银花)30克。相关阅读--感冒    [原料] 干山楂片15克?加入羊肉,共炖10分钟,生姜50克,水适量。切片生姜洗净,白萝卜洗净豆腐豆豉葱白汤苦瓜能清心涤热明目,能治外感咳嗽、鼻塞流涕、咽痒喉疼等症!上火煮开。适用于风寒感冒患者,水适量,葱白亦有发汗解表、散寒通阳等功能,当归20克?水适量。  [制法] 1、将糯米淘洗干净,二者与生姜、葱相配,  [制法] 将豆腐冲洗干净,下油,热柠乐煲姜……感冒初起。纵向劈成两半,  [制法]1、将羊肉洗净,趁热喝下,改用文火炖半小时后,纾缓徵状。葱白段15克葱白3段?气候异常干燥,相关文章来自:http://www.mnwww.com/life/jkcp/2015073016018.html
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{b1}
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