【转载】健康减肥小常识有哪些，锻炼加服用螺旋藻

jiangjinfeng

　　健康减肥小常识有哪些，如何能做到健康减肥而不是盲目的去减肥，起到反作用，螺旋藻带您了解健康减肥小常识有哪些，让您看到螺旋藻的神奇功效。

　　健康减肥小常识有哪些？螺旋藻富含铁、因此在减肥过程中不会发生缺铁造成的贫血现象，又因其含有丰富的蛋白质易被吸收，含脂肪量极少，因而产生的热量也少;螺旋藻中还含有一种叫Phycocyanin的物质，使食用者产生饱食感，减少食量。健康减肥小常识有哪些？螺旋藻所具有的高蛋白、低脂肪、低糖既能给人体提供生命活动所必需的充足营养，以少而精、精而全的食品形式减除人们的饥饿之苦，又能调整人体内分泌紊乱，如结合健康的食谱，少食高热量、高脂肪食物，多运动，达到保持旺盛生命力情况下的安全理想的减肥效果。

　　螺旋藻作为一种均衡营养的“超级生物包”，其很多保健效果早已被广泛接受。健康减肥小常识有哪些？螺旋藻对于女士而言，有一定的瘦身作用，受到希望健康瘦身的女士青睐。螺旋藻减肥是建立在全营养减肥这一新认识上的。健康减肥小常识有哪些？螺旋藻中具有的高蛋白、低糖既能给人体提供生命活动所必需充足营养，免除其它减肥形式给人带来的饥饿、营养不良之苦，达到保持旺盛生命力情况下的减肥，完全符合国际卫生组织规定的“不厌食，不腹泻，减体重不降体力”的三项要求专家说法。

　　健康减肥小常识有哪些？健康的生活方式、合理的饮食结构、适当运动以及膳食调理是进行内在调养的重要途径。健康减肥小常识有哪些？为了应对繁忙的现代生活，越来越多的人开始选择保健品进行内在保养。螺旋藻以其全面、均衡的营养物质、强大的保健功能以及天然无污染的特性受到广大女性的青睐。

　　健康减肥小常识有哪些？螺旋藻具有安全的减肥实效。减肥之原理不外乎减少热量的供给或降低营养的吸收，但仍必须注意供给身体以均衡的营养素，才不至于因减肥而导致其他疾病发生。螺旋藻是高蛋白、低热量的全营养食品，含丰富的植物蛋白质、维生素、叶绿素、β-胡萝卜素、γ-亚麻酸等均衡营养物质，可调节脂肪代谢。

　　健康减肥小常识有哪些？螺旋藻中脂肪含量只有5%，且不含胆固醇，可使人体在补充必要蛋白时避免摄入过多热量。经国内外大量科研试验证明，螺旋藻在降低胆固醇和血脂，抗癌，减肥，养胃护胃，治疗贫血及微量元素缺乏，护肝，增进免疫，调整代谢机能等方面都有积极作用，健康减肥小常识有哪些？螺旋藻被联合国教科文组织推荐为"明天最理想最完美的食品"，被世界卫生组织(WHO)确定为"人类21世纪的最佳保健品"，被联合国世界食品协会称誉为"21世纪最理想的营养源"，被美国食品及药物管理局(FDA)推荐为"最佳蛋白质来源"。

　　螺旋藻这一杰出性能，令许多舞蹈家、欲保持身材美者、运动员等趋之若鹜。健康减肥小常识有哪些？在美国、欧洲等国家使用螺旋藻减肥已经成为风潮。螺旋藻营养丰富，且易于吸收，既能够抑制食欲减少热量的摄取，又能补充减肥时身体所需的营养。健康减肥小常识有哪些？因此，螺旋藻作为辅助减肥的产品，能够帮助人们达到健康减肥的目的，实现高品质的生活状态。

　　

　　

　　

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