狮球唛橄榄油给烹饪增加更多乐趣

难忘迷途羔羊

关于橄榄，我们最初接触到的是象征和平的橄榄枝，其次是厨房中常见的橄榄油。千百年来，橄榄油就是地中海沿岸国家居民生活中必不可少的食用油，克里特岛甚至被游客誉为“漂在橄榄油上的岛屿”。由香港唯一炼油厂生产的狮球唛橄榄油进入内地市场，让更多的家庭认识了橄榄油这一健康油品。

用狮球唛橄榄油腌制在烹食前先用橄榄油腌过，可增添食物的细致感，还可烘托其他香料，丰富口感。用其可制备各式各样的食物，从淡到重，从甜到辣，从稀到浓，样样适用，颇有一种“淡妆浓抹总相宜”的韵味。同时，狮球唛橄榄油性质稳定，有极强的抗氧化能力，既适于凉拌食物，也可在高温下烹调。用狮球唛橄榄油拌和的食物，色泽鲜亮，口感滑爽，气味清香，有着浓郁的地中海风味。你还可以将狮球唛橄榄油加进任何菜肴里用来平衡较高酸度的食物，如柠檬汁、酒醋、葡萄酒、番茄等。它还能使食物中的各种调料吃起来更和 谐，如果在放了调味品的菜肴里加一些狮球唛橄榄油，你会发现味道更好。与其它植物油相比，狮球唛橄榄油的稳定性得益于其所含有的油酸成分，在高温下化学结构仍能保持稳定，从而可在食物表面形成一层保护膜，保护食物的营养成分免遭破坏、防止食物吸收过多脂肪。

预防老年痴呆症老年痴呆与胆固醇和饱和脂肪引起的动脉堵塞有关，如果改食狮球唛橄榄油，可以有效降低患病风险。与豆油、花生油和沙拉油相比，橄榄油富含不饱和脂肪酸，以此替代饱和脂肪（如动物油、奶油等），有利于减少冠心病发的风险。由于狮球唛橄榄油中含丰富的单不饱和脂肪酸与多不饱和脂肪酸，其中多不饱和脂肪酸中的ω-3脂肪酸能降低癌肿从血液中提取的亚油酸的数量，使癌肿戒除了一种非常需要的营养物质。

在地中海沿岸国家，橄榄油已有几千年的历史，因其健康和烹调功效，被西方誉为“液体黄金”、“植物油皇后”和“地中海甘露”。贴近自然和注重保持食材原味的“地中海饮食”，近年席卷全球。几千年来，橄榄油一直是地中海沿岸居民的日常食品，但远在亚洲的我们对它相对陌生。狮球唛橄榄油采用最好的橄榄树种之一，其果实小而美且对称，果尖圆胖，成熟果实呈深褐色，并带有浓郁的果香。

按照中国方法做完菜（特别是一些不吸油的菜），端盘上桌后，再在菜上浇上狮球唛橄榄油。这样即健康，又可以使食物更香滑，味道更醇厚。狮球唛橄榄油在中式烹饪中的广泛应用，以高品质的产品满足消费者对橄榄油的营养需求。

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